Two review studies found that 40–80 mg of red clover (Promensil) per day may help alleviate hot flashes in women with severe symptoms (5 or more per day) by 30–50%. Red clover’s high isoflavone content is believed to help lower menopause symptoms, such as hot flashes and night sweats. Likewise, other studies have failed to find that red clover can help treat BMD ( 13, 14).ĭue to the large number of conflicting studies, more research is needed. However, a 2015 study in 147 postmenopausal women found that taking 50 mg of red clover daily for 1 year resulted in no improvements in BMD, compared with the placebo group ( 12). Older studies have also shown improvements in BMD after taking red clover extract ( 10, 11). Some research has shown a connection between isoflavone intake and a decrease in osteoporosis risk ( 6, 7, 8).Ī 2015 study in 60 premenopausal women found that taking 5 ounces (150 mL) of red clover extract containing 37 mg of isoflavones daily for 12 weeks led to less BMD loss in the lumbar spine and neck, compared with the placebo group ( 9). Red clover contains isoflavones, which are a type of phytoestrogen - a plant compound that can weakly mimic estrogen in the body. Osteoporosis is a condition in which your bones exhibit low bone mineral density (BMD) and have become weak ( 3).Īs a woman reaches menopause, a decline in reproductive hormones - namely estrogen - can lead to increased bone turnover and a decrease in BMD ( 4, 5). Despite limited scientific evidence, red clover is used to treat a variety of conditions.
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